Tired of feeling like your head is going to explode?  

Tired of hiding in the dark?

Wish you knew why this was happening?

I understand your pain.


migraine reliefI have suffered migraines for more than 20 years.

I have worked hard researching migraines, trying new ways to fight them and finding ways to keep going when I do have one.

Over the 20 years, I have gone from at least 9 a month to now only 3 or 4 per month.  And am close to making that 2 to 3 a month!

Since the migraine information out there is sparse, and it is such a debilitating disease, I could not keep this information to myself, so on this site you will find all the resources, research and tools that I have discovered.

I focus on natural migraine healing and  discovery of triggers versus traditional western medicine.  So you will not find loads of information on medications, you will find ideas that may just help you!

I don’t always get to add updates on a regular basis, but when I learn something new I try to post an article about it.

I hope the site helps you and if you have any ideas to share please drop me a note.

A great place to start is with my own top 10 ways to get rid of migraines when they are happening!